Code: BRC0029T
Description: Bean, red, cooked, whitout oil and unsalted, BrazilPhaseolus vulgaris L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (35 g)Full soup spoon (17 g)Full shell (140 g)Shallow shell (80 g)
EnergykJ44615675624356
Energykcal106371814884
Moistureg66,923,411,493,753,6
Total carbohydratesg20,47,143,4728,516,3
Available carbohydratesg13,04,552,2118,210,4
Proteinsg8,673,031,4712,16,94
Lipidsg0,500,180,090,700,40
Fiberg7,402,591,2610,45,92
AlcoholgNANANANANA
Ashg3,501,230,604,902,80
CholesterolmgNANANANANA
Total saturated fatty acidsg0,070,030,010,100,06
Total monounsaturated fatty acidsg0,040,010,010,050,03
Total polyunsaturated fatty acidsg0,280,100,050,390,22
Trans fatty acidsg0,000,000,000,000,00
Calciummg43,715,37,4361,235,0
Ironmg7,702,701,3110,86,16
Sodiummg2,000,700,342,801,60
Magnesiummg10035,317,214180,7
Phosphormg14249,724,1198113
Potassiummg40314168,5564322
Manganesemg2,600,910,443,642,08
Zincmg4,401,540,756,163,52
Coppermg1,000,350,171,400,80
SeleniummcgNANANANANA
Vitamin Amcg0,000,000,000,000,00
Vitamin Amcg0,000,000,000,000,00
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,030,010,010,040,02
Thiaminemg0,160,060,030,220,13
Riboflavinmg0,060,020,010,080,05
Niacinmg0,580,200,100,810,46
Pyridoxine (B6)mg0,120,040,020,170,10
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg1,200,420,201,680,96
Folatemcg13045,522,1182104
Added saltg0,000,000,000,000,00
Added sugarg0,000,000,000,000,00
Added fatg0,000,000,000,000,00
Vegetable proteing8,673,031,4712,16,94
Animal proteing0,000,000,000,000,00
Raised Image
Total or partial reproduction of the material is not permitted. If material information is used, it is mandatory to cite the source. Marketing is not allowed. Total or even partial alteration of the content is not allowed. (Creative Commons NonCommercial-NoDerivatives (CC BY-NC-ND 4.0)).