Code: BRC0030B
Description: Cucumber, unpeeled, raw, BrazilCucumis sativus l.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (18 g) |
|---|---|---|---|
| Energy | kJ | 44 | 7 |
| Energy | kcal | 10 | 1 |
| Moisture | g | 96,7 | 17,4 |
| Total carbohydrates | g | 2,24 | 0,40 |
| Available carbohydrates | g | 1,20 | 0,22 |
| Proteins | g | 0,70 | 0,13 |
| Lipids | g | 0,09 | 0,02 |
| Fiber | g | 1,04 | 0,19 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,33 | 0,06 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,03 | 0,01 |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | 0,03 | 0,00 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 9,62 | 1,73 |
| Iron | mg | 0,23 | 0,04 |
| Sodium | mg | tr | tr |
| Magnesium | mg | 9,34 | 1,68 |
| Phosphor | mg | 12,3 | 2,22 |
| Potassium | mg | 153 | 27,7 |
| Manganese | mg | 0,08 | 0,01 |
| Zinc | mg | 0,13 | 0,02 |
| Copper | mg | 0,04 | 0,01 |
| Selenium | mcg | 0,10 | 0,02 |
| Vitamin A | mcg | 3,58 | 0,64 |
| Vitamin A | mcg | 1,79 | 0,32 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,03 | 0,00 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,03 | 0,01 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 4,99 | 0,90 |
| Folate | mcg | 4,91 | 0,88 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
