Code: BRC0030C
Description: Pear, with peel, raw, Brazil (average of different varieties)Pyrus communis
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 226 | 248 |
| Energy | kcal | 54 | 59 |
| Moisture | g | 85,1 | 93,6 |
| Total carbohydrates | g | 14,0 | 15,4 |
| Available carbohydrates | g | 11,0 | 12,1 |
| Proteins | g | 0,40 | 0,44 |
| Lipids | g | 0,23 | 0,25 |
| Fiber | g | 3,00 | 3,30 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,27 | 0,30 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,10 | 0,11 |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | 0,10 | 0,11 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 8,49 | 9,34 |
| Iron | mg | 0,21 | 0,23 |
| Sodium | mg | 0,49 | 0,54 |
| Magnesium | mg | 5,95 | 6,55 |
| Phosphor | mg | 11,7 | 12,9 |
| Potassium | mg | 109 | 119 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 0,08 | 0,09 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | 0,09 | 0,10 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,20 | 0,22 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 2,60 | 2,86 |
| Folate | mcg | 6,52 | 7,17 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
