Code: BRC0030E
Description: Fish, freshwater, brazilian fish ´Pintado´, grilled, without oil and salt, BrazilSpotted sorubim
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 609 | 609 |
| Energy | kcal | 144 | 143 |
| Moisture | g | 65,3 | 65,3 |
| Total carbohydrates | g | 0,04 | 0,04 |
| Available carbohydrates | g | 0,04 | 0,04 |
| Proteins | g | 30,8 | 30,8 |
| Lipids | g | 2,29 | 2,29 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,57 | 1,57 |
| Cholesterol | mg | 99,3 | 99,3 |
| Total saturated fatty acids | g | 1,10 | 1,10 |
| Total monounsaturated fatty acids | g | 0,70 | 0,70 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,20 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 69,0 | 69,0 |
| Iron | mg | 0,48 | 0,48 |
| Sodium | mg | 53,1 | 53,1 |
| Magnesium | mg | 26,7 | 26,7 |
| Phosphor | mg | 237 | 237 |
| Potassium | mg | 360 | 360 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 0,76 | 0,76 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 2,87 | 2,87 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
