Code: BRC0030T
Description: Beans, red, rawPhaseolus vulgaris L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (22 g)Shallow soup spoon (14 g)Anvisa portion (60 g)
EnergykJ1325291185795
Energykcal3146943188
Moistureg11,82,591,657,05
Total carbohydratesg61,213,58,5636,7
Available carbohydratesg46,010,16,4327,6
Proteinsg22,54,963,1513,5
Lipidsg1,060,230,150,64
Fiberg15,23,342,139,12
AlcoholgNANANANA
Ashg3,500,770,492,10
Cholesterolmg0,000,000,000,00
Total saturated fatty acidsg0,150,030,020,09
Total monounsaturated fatty acidsg0,080,020,010,05
Total polyunsaturated fatty acidsg0,590,130,080,35
Trans fatty acidsg0,000,000,000,00
Calciummg12126,717,072,8
Ironmg6,691,470,944,01
Sodiummg12,02,641,687,20
Magnesiummg76,516,810,745,9
Phosphormg40689,356,8243
Potassiummg1359298190815
ManganesemgNANANANA
Zincmg2,740,600,381,64
CoppermgNANANANA
Seleniummcg3,200,700,451,92
Vitamin Amcg0,000,000,000,00
Vitamin Amcg0,000,000,000,00
Vitamin Dmcg0,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,210,050,030,13
Thiaminemg0,610,130,090,36
Riboflavinmg0,220,050,030,13
Niacinmg2,110,460,301,27
Pyridoxine (B6)mg0,400,090,060,24
Cobalamin (B12) mcg0,000,000,000,00
Vitamin Cmg4,500,990,632,70
Folatemcg39486,755,2236
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Added fatg0,000,000,000,00
Vegetable proteing22,54,963,1513,5
Animal proteing0,000,000,000,00
Raised Image
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