Code: BRC0031E
Description: Fish, freshwater, saint peter, fillet, fresh, BrazilOreochromis niloticus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 393 | 471 |
| Energy | kcal | 93 | 111 |
| Moisture | g | 78,2 | 93,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 18,1 | 21,7 |
| Lipids | g | 2,30 | 2,76 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,38 | 1,66 |
| Cholesterol | mg | 67,7 | 81,3 |
| Total saturated fatty acids | g | 0,79 | 0,95 |
| Total monounsaturated fatty acids | g | 0,68 | 0,81 |
| Total polyunsaturated fatty acids | g | 0,49 | 0,59 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 10,00 | 12,0 |
| Iron | mg | 0,56 | 0,67 |
| Sodium | mg | 52,0 | 62,4 |
| Magnesium | mg | 27,0 | 32,4 |
| Phosphor | mg | 170 | 204 |
| Potassium | mg | 302 | 362 |
| Manganese | mg | 0,04 | 0,05 |
| Zinc | mg | 0,33 | 0,40 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 4,20 | 5,04 |
| Alpha-tocopherol (vitamin E) | mg | 0,54 | 0,65 |
| Thiamine | mg | 0,04 | 0,05 |
| Riboflavin | mg | 0,06 | 0,08 |
| Niacin | mg | 3,90 | 4,68 |
| Pyridoxine (B6) | mg | 0,16 | 0,19 |
| Cobalamin (B12) | mcg | 1,58 | 1,90 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 24,0 | 28,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
