Code: BRC0031F
Description: Meat, beef, striploin, without fat, grilled, without oil, unsalted, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 790 | 869 |
| Energy | kcal | 187 | 206 |
| Moisture | g | 57,9 | 63,7 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 36,0 | 39,6 |
| Lipids | g | 4,82 | 5,30 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,27 | 1,40 |
| Cholesterol | mg | 101 | 112 |
| Total saturated fatty acids | g | 2,03 | 2,24 |
| Total monounsaturated fatty acids | g | 1,90 | 2,09 |
| Total polyunsaturated fatty acids | g | 0,10 | 0,11 |
| Trans fatty acids | g | 0,04 | 0,04 |
| Calcium | mg | 5,00 | 5,50 |
| Iron | mg | 2,35 | 2,59 |
| Sodium | mg | 57,5 | 63,3 |
| Magnesium | mg | 21,1 | 23,2 |
| Phosphor | mg | 240 | 264 |
| Potassium | mg | 386 | 425 |
| Manganese | mg | tr | tr |
| Zinc | mg | 5,14 | 5,65 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,12 | 0,13 |
| Alpha-tocopherol (vitamin E) | mg | 0,21 | 0,23 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,17 | 0,18 |
| Niacin | mg | 4,93 | 5,43 |
| Pyridoxine (B6) | mg | 0,16 | 0,18 |
| Cobalamin (B12) | mcg | 0,99 | 1,09 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
