Code: BRC0031K
Description: Brazilian sweet (quindim pudding)(egg yolk, sugar, grated coconut and butter)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (55 g) |
|---|---|---|---|
| Energy | kJ | 1742 | 958 |
| Energy | kcal | 418 | 229 |
| Moisture | g | 23,9 | 13,2 |
| Total carbohydrates | g | 46,3 | 25,5 |
| Available carbohydrates | g | 43,1 | 23,7 |
| Proteins | g | 4,74 | 2,61 |
| Lipids | g | 24,4 | 13,4 |
| Fiber | g | 3,22 | 1,77 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,61 | 0,33 |
| Cholesterol | mg | 271 | 149 |
| Total saturated fatty acids | g | 11,3 | 6,23 |
| Total monounsaturated fatty acids | g | 4,75 | 2,61 |
| Total polyunsaturated fatty acids | g | 4,70 | 2,58 |
| Trans fatty acids | g | 0,05 | 0,03 |
| Calcium | mg | 37,2 | 20,4 |
| Iron | mg | 1,38 | 0,76 |
| Sodium | mg | 27,4 | 15,1 |
| Magnesium | mg | 14,9 | 8,20 |
| Phosphor | mg | 167 | 92,4 |
| Potassium | mg | 111 | 61,1 |
| Manganese | mg | 0,25 | 0,14 |
| Zinc | mg | 1,11 | 0,61 |
| Copper | mg | 0,11 | 0,06 |
| Selenium | mcg | 13,0 | 7,14 |
| Vitamin A | mcg | 82,4 | 45,3 |
| Vitamin A | mcg | 79,2 | 43,5 |
| Vitamin D | mcg | 1,68 | 0,92 |
| Alpha-tocopherol (vitamin E) | mg | 1,28 | 0,70 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,04 | 0,02 |
| Niacin | mg | 1,14 | 0,63 |
| Pyridoxine (B6) | mg | 0,04 | 0,02 |
| Cobalamin (B12) | mcg | 0,49 | 0,27 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 42,1 | 23,2 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
