Code: BRC0031R
Description: Brazilian sweet, ´Maria mole´, chocolate, dry mix (average of several brands), Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow soup spoon (14 g) | Anvisa portion (120 g) |
|---|---|---|---|---|
| Energy | kJ | 1598 | 223 | 1917 |
| Energy | kcal | 377 | 52 | 452 |
| Moisture | g | 3,85 | 0,54 | 4,62 |
| Total carbohydrates | g | 66,1 | 9,26 | 79,4 |
| Available carbohydrates | g | 62,5 | 8,76 | 75,0 |
| Proteins | g | 26,7 | 3,73 | 32,0 |
| Lipids | g | 1,43 | 0,20 | 1,72 |
| Fiber | g | 3,59 | 0,50 | 4,31 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,94 | 0,27 | 2,33 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,43 | 0,20 | 1,72 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,00 | 0,00 | 0,00 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 16,4 | 2,29 | 19,7 |
| Iron | mg | 0,48 | 0,07 | 0,58 |
| Sodium | mg | 18,8 | 2,63 | 22,5 |
| Magnesium | mg | 8,44 | 1,18 | 10,1 |
| Phosphor | mg | 5,31 | 0,74 | 6,37 |
| Potassium | mg | 28,9 | 4,04 | 34,7 |
| Manganese | mg | 0,07 | 0,01 | 0,09 |
| Zinc | mg | 0,10 | 0,01 | 0,12 |
| Copper | mg | 0,24 | 0,03 | 0,29 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,01 | 0,00 | 0,01 |
| Thiamine | mg | 0,04 | 0,01 | 0,05 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 1,99 | 0,28 | 2,39 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
