Code: BRC0031T
Description: Chickpea, canned, drained, BrazilCicer arietinum L.Jurema,
Nutrient and weight values refer to the edible part of the food.
Component | Units | Value per 100g | Full soup spoon (33 g) | Shallow soup spoon (24 g) | Anvisa portion (130 g) |
---|---|---|---|---|---|
Energy | kJ | 485 | 160 | 116 | 630 |
Energy | kcal | 115 | 38 | 27 | 149 |
Moisture | g | 69,0 | 22,8 | 16,6 | 89,7 |
Total carbohydrates | g | 21,5 | 7,11 | 5,17 | 28,0 |
Available carbohydrates | g | 16,0 | 5,29 | 3,85 | 20,9 |
Proteins | g | 6,20 | 2,05 | 1,49 | 8,06 |
Lipids | g | 1,70 | 0,56 | 0,41 | 2,21 |
Fiber | g | 5,50 | 1,82 | 1,32 | 7,15 |
Alcohol | g | NA | NA | NA | NA |
Ash | g | 1,56 | 0,51 | 0,37 | 2,03 |
Cholesterol | mg | NA | NA | NA | NA |
Total saturated fatty acids | g | 0,28 | 0,09 | 0,07 | 0,37 |
Total monounsaturated fatty acids | g | 0,44 | 0,14 | 0,11 | 0,57 |
Total polyunsaturated fatty acids | g | 0,88 | 0,29 | 0,21 | 1,14 |
Trans fatty acids | g | NA | NA | NA | NA |
Calcium | mg | 40,4 | 13,3 | 9,70 | 52,5 |
Iron | mg | 1,90 | 0,63 | 0,46 | 2,47 |
Sodium | mg | 1,84 | 0,61 | 0,44 | 2,39 |
Magnesium | mg | 51,7 | 17,1 | 12,4 | 67,3 |
Phosphor | mg | 120 | 39,9 | 29,0 | 157 |
Potassium | mg | 394 | 130 | 94,6 | 512 |
Manganese | mg | 1,12 | 0,37 | 0,27 | 1,45 |
Zinc | mg | 1,13 | 0,37 | 0,27 | 1,47 |
Copper | mg | 0,24 | 0,08 | 0,06 | 0,31 |
Selenium | mcg | NA | NA | NA | NA |
Vitamin A | mcg | NA | NA | NA | NA |
Vitamin A | mcg | 0,87 | 0,29 | 0,21 | 1,13 |
Vitamin D | mcg | 0,00 | 0,00 | 0,00 | 0,00 |
Alpha-tocopherol (vitamin E) | mg | 0,17 | 0,05 | 0,04 | 0,22 |
Thiamine | mg | 0,18 | 0,06 | 0,04 | 0,24 |
Riboflavin | mg | tr | tr | tr | tr |
Niacin | mg | tr | tr | tr | tr |
Pyridoxine (B6) | mg | 0,27 | 0,09 | 0,06 | 0,35 |
Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 | 0,00 |
Vitamin C | mg | tr | tr | tr | tr |
Folate | mcg | 36,1 | 11,9 | 8,67 | 47,0 |
Added salt | g | NA | NA | NA | NA |
Added sugar | g | 0,00 | 0,00 | 0,00 | 0,00 |
