Code: BRC0032E
Description: Fish, freshwater, Peacock cichlid, fillet, fresh, BrazilCichla ocellaris spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 401 | 481 |
| Energy | kcal | 95 | 113 |
| Moisture | g | 77,3 | 92,8 |
| Total carbohydrates | g | 0,57 | 0,69 |
| Available carbohydrates | g | 0,57 | 0,69 |
| Proteins | g | 19,2 | 23,0 |
| Lipids | g | 1,76 | 2,11 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,19 | 1,43 |
| Cholesterol | mg | 46,9 | 56,3 |
| Total saturated fatty acids | g | 0,60 | 0,72 |
| Total monounsaturated fatty acids | g | 0,40 | 0,48 |
| Total polyunsaturated fatty acids | g | 0,40 | 0,48 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 19,2 | 23,1 |
| Iron | mg | 0,27 | 0,32 |
| Sodium | mg | 56,6 | 67,9 |
| Magnesium | mg | 25,6 | 30,8 |
| Phosphor | mg | 167 | 201 |
| Potassium | mg | 288 | 345 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,82 | 0,99 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 25,0 | 30,0 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 1,26 | 1,51 |
| Alpha-tocopherol (vitamin E) | mg | 0,47 | 0,56 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,06 | 0,07 |
| Niacin | mg | 1,02 | 1,22 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 4,03 | 4,84 |
| Vitamin C | mg | 0,82 | 0,98 |
| Folate | mcg | 12,0 | 14,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
