Code: BRC0032F
Description: Meat, beef, ribs, roasted, without oil, unsalted, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1504 | 1654 |
| Energy | kcal | 362 | 398 |
| Moisture | g | 42,9 | 47,2 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 28,6 | 31,5 |
| Lipids | g | 27,5 | 30,3 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,99 | 1,09 |
| Cholesterol | mg | 94,6 | 104 |
| Total saturated fatty acids | g | 11,8 | 13,0 |
| Total monounsaturated fatty acids | g | 12,1 | 13,3 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,33 |
| Trans fatty acids | g | 0,86 | 0,95 |
| Calcium | mg | 28,0 | 30,8 |
| Iron | mg | 2,18 | 2,40 |
| Sodium | mg | 91,9 | 101 |
| Magnesium | mg | 19,5 | 21,5 |
| Phosphor | mg | 179 | 196 |
| Potassium | mg | 270 | 297 |
| Manganese | mg | tr | tr |
| Zinc | mg | 5,45 | 6,00 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,08 | 0,09 |
| Niacin | mg | 0,56 | 0,61 |
| Pyridoxine (B6) | mg | 0,35 | 0,39 |
| Cobalamin (B12) | mcg | 3,20 | 3,52 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 6,65 | 7,31 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
