Code: BRC0032N
Description: Bread, wheat, with oat, with fiber, diet, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (25 g) | Anvisa portion (50 g) |
|---|---|---|---|---|
| Energy | kJ | 1222 | 305 | 610 |
| Energy | kcal | 289 | 72 | 144 |
| Moisture | g | 27,3 | 6,83 | 13,7 |
| Total carbohydrates | g | 54,9 | 13,7 | 27,5 |
| Available carbohydrates | g | 50,1 | 12,5 | 25,1 |
| Proteins | g | 12,3 | 3,09 | 6,17 |
| Lipids | g | 3,29 | 0,82 | 1,64 |
| Fiber | g | 4,78 | 1,20 | 2,39 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,16 | 0,54 | 1,08 |
| Cholesterol | mg | tr | tr | tr |
| Total saturated fatty acids | g | 1,10 | 0,28 | 0,55 |
| Total monounsaturated fatty acids | g | 1,00 | 0,25 | 0,50 |
| Total polyunsaturated fatty acids | g | 1,60 | 0,40 | 0,80 |
| Trans fatty acids | g | 0,12 | 0,03 | 0,06 |
| Calcium | mg | 108 | 27,2 | 54,3 |
| Iron | mg | 4,73 | 1,18 | 2,37 |
| Sodium | mg | 605 | 151 | 302 |
| Magnesium | mg | 56,7 | 14,2 | 28,3 |
| Phosphor | mg | 182 | 45,5 | 91,1 |
| Potassium | mg | 210 | 52,5 | 105 |
| Manganese | mg | 1,08 | 0,27 | 0,54 |
| Zinc | mg | 1,73 | 0,43 | 0,87 |
| Copper | mg | 0,14 | 0,03 | 0,07 |
| Selenium | mcg | NA | NA | tr |
| Vitamin A | mcg | NA | NA | tr |
| Vitamin A | mcg | 3,74 | 0,93 | 1,87 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,36 | 0,09 | 0,18 |
| Thiamine | mg | 0,09 | 0,02 | 0,04 |
| Riboflavin | mg | 0,03 | 0,01 | 0,02 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,08 | 0,02 | 0,04 |
| Cobalamin (B12) | mcg | 0,03 | 0,01 | 0,02 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 100,0 | 25,0 | 50,0 |
| Added salt | g | NA | NA | tr |
| Added sugar | g | NA | NA | tr |
