Code: BRC0033E
Description: Fish, freshwater, Peacock cichlid, whole, fresh, BrazilCichla ocellaris spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 559 | 670 |
| Energy | kcal | 133 | 159 |
| Moisture | g | 69,5 | 83,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 23,1 | 27,7 |
| Lipids | g | 4,65 | 5,58 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,80 | 3,36 |
| Cholesterol | mg | 159 | 191 |
| Total saturated fatty acids | g | 1,70 | 2,04 |
| Total monounsaturated fatty acids | g | 1,16 | 1,39 |
| Total polyunsaturated fatty acids | g | 1,16 | 1,39 |
| Trans fatty acids | g | 0,03 | 0,04 |
| Calcium | mg | 29,4 | 35,3 |
| Iron | mg | 0,41 | 0,49 |
| Sodium | mg | 86,6 | 103 |
| Magnesium | mg | 39,3 | 47,1 |
| Phosphor | mg | 257 | 308 |
| Potassium | mg | 441 | 529 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 1,50 | 1,80 |
| Copper | mg | 0,15 | 0,18 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,08 | 0,09 |
| Niacin | mg | 1,38 | 1,65 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
