Code: BRC0033F
Description: Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 871 | 957 |
| Energy | kcal | 208 | 228 |
| Moisture | g | 58,4 | 64,2 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 31,8 | 35,0 |
| Lipids | g | 8,92 | 9,82 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,88 | 0,97 |
| Cholesterol | mg | 71,1 | 78,2 |
| Total saturated fatty acids | g | 3,50 | 3,85 |
| Total monounsaturated fatty acids | g | 4,10 | 4,51 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,22 |
| Trans fatty acids | g | 0,24 | 0,26 |
| Calcium | mg | 3,98 | 4,38 |
| Iron | mg | 1,70 | 1,87 |
| Sodium | mg | 41,1 | 45,2 |
| Magnesium | mg | 13,8 | 15,2 |
| Phosphor | mg | 188 | 207 |
| Potassium | mg | 251 | 276 |
| Manganese | mg | tr | tr |
| Zinc | mg | 4,97 | 5,47 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 2,06 | 2,27 |
| Vitamin A | mcg | 2,06 | 2,27 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,01 | 1,11 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 3,26 | 3,59 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 1,77 | 1,95 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
