Code: BRC0034F
Description: Meat, beef, top side, round (lower), without fat, cooked, without oil, unsalted, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 877 | 964 |
| Energy | kcal | 209 | 229 |
| Moisture | g | 57,7 | 63,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 32,2 | 35,4 |
| Lipids | g | 8,91 | 9,80 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,23 | 1,35 |
| Cholesterol | mg | 84,2 | 92,6 |
| Total saturated fatty acids | g | 4,30 | 4,73 |
| Total monounsaturated fatty acids | g | 3,40 | 3,74 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,22 |
| Trans fatty acids | g | 0,20 | 0,22 |
| Calcium | mg | 3,73 | 4,11 |
| Iron | mg | 2,56 | 2,81 |
| Sodium | mg | 43,5 | 47,9 |
| Magnesium | mg | 13,5 | 14,8 |
| Phosphor | mg | 182 | 200 |
| Potassium | mg | 238 | 262 |
| Manganese | mg | tr | tr |
| Zinc | mg | 4,70 | 5,17 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 2,47 | 2,71 |
| Vitamin A | mcg | 2,47 | 2,71 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,37 | 0,40 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 4,09 | 4,50 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 5,15 | 5,67 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 9,86 | 10,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
