Code: BRC0034U
Description: Oilseed mix, with salt (cashew nut, Brazil nut, almond, walnut, peanut, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (30 g) |
|---|---|---|---|
| Energy | kJ | 2624 | 787 |
| Energy | kcal | 635 | 190 |
| Moisture | g | 4,02 | 1,21 |
| Total carbohydrates | g | 18,8 | 5,64 |
| Available carbohydrates | g | 11,0 | 3,30 |
| Proteins | g | 19,5 | 5,84 |
| Lipids | g | 55,2 | 16,6 |
| Fiber | g | 7,86 | 2,36 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,45 | 0,74 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 8,83 | 2,65 |
| Total monounsaturated fatty acids | g | 25,8 | 7,74 |
| Total polyunsaturated fatty acids | g | 21,2 | 6,35 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 114 | 34,3 |
| Iron | mg | 3,03 | 0,91 |
| Sodium | mg | 156 | 47,0 |
| Magnesium | mg | 222 | 66,9 |
| Phosphor | mg | 474 | 142 |
| Potassium | mg | 598 | 179 |
| Manganese | mg | 2,05 | 0,62 |
| Zinc | mg | 3,22 | 0,97 |
| Copper | mg | 1,14 | 0,34 |
| Selenium | mcg | 850 | 255 |
| Vitamin A | mcg | 2,62 | 0,79 |
| Vitamin A | mcg | 1,31 | 0,39 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 7,26 | 2,18 |
| Thiamine | mg | 0,25 | 0,08 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 1,71 | 0,51 |
| Pyridoxine (B6) | mg | 0,29 | 0,09 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 56,0 | 16,8 |
| Added salt | g | NA | NA |
| Added sugar | g | 0,00 | 0,00 |
