Code: BRC0036B
Description: Chayote, peeled, braised (with oil, onion and garlic), unsaltedSechium edule
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (45 g)Spoon serve shallow (28 g)Full soup spoon (20 g)Shallow soup spoon (15 g)Full skimmer (110 g)Shallow skimmer (60 g)
EnergykJ1536842302216891
Energykcal371610754021
Moistureg91,141,025,518,213,710054,7
Total carbohydratesg5,962,681,671,190,896,563,58
Available carbohydratesg4,081,841,140,820,614,492,45
Proteinsg1,260,570,350,250,191,390,76
Lipidsg1,280,570,360,260,191,400,77
Fiberg1,890,850,530,380,282,071,13
Alcoholg0,000,000,000,000,000,000,00
Ashg0,360,160,100,070,050,390,21
Cholesterolmg0,000,000,000,000,000,000,00
Total saturated fatty acidsg0,200,090,060,040,030,220,12
Total monounsaturated fatty acidsg0,280,130,080,060,040,310,17
Total polyunsaturated fatty acidsg0,760,340,210,150,110,830,45
Trans fatty acidsg0,010,000,000,000,000,010,00
Calciummg14,66,564,082,922,1916,08,75
Ironmg0,240,110,070,050,040,270,15
Sodiummg0,100,040,030,020,010,100,06
Magnesiummg10,94,913,052,181,6412,06,54
Phosphormg26,712,07,485,344,0129,416,0
Potassiummg17880,550,135,826,8196107
Manganesemg0,110,050,030,020,020,120,07
Zincmg0,200,090,060,040,030,220,12
Coppermg0,050,020,010,010,010,050,03
Seleniummcg0,400,180,110,080,060,440,24
Vitamin Amcg0,000,000,000,000,000,000,00
Vitamin Amcg0,000,000,000,000,000,000,00
Vitamin Dmcg0,000,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,230,100,060,050,030,250,14
Thiaminemgtrtrtrtrtrtrtr
Riboflavinmgtrtrtrtrtrtrtr
Niacinmgtrtrtrtrtrtrtr
Pyridoxine (B6)mg0,010,000,000,000,000,010,01
Cobalamin (B12) mcg0,000,000,000,000,000,000,00
Vitamin Cmg11,55,163,212,291,7212,66,88
Folatemcg77,034,621,615,411,584,746,2
Added saltg0,000,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,000,00
Raised Image
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