Code: BRC0036J
Description: Omelet, mixed, with salt(chicken egg, ham, mozzarella, tomato, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 784 | 783 |
| Energy | kcal | 188 | 188 |
| Moisture | g | 67,1 | 67,1 |
| Total carbohydrates | g | 2,15 | 2,15 |
| Available carbohydrates | g | 2,15 | 2,15 |
| Proteins | g | 14,9 | 14,9 |
| Lipids | g | 13,4 | 13,4 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,01 | 2,01 |
| Cholesterol | mg | 253 | 253 |
| Total saturated fatty acids | g | 5,30 | 5,30 |
| Total monounsaturated fatty acids | g | 4,23 | 4,23 |
| Total polyunsaturated fatty acids | g | 1,65 | 1,65 |
| Trans fatty acids | g | 0,18 | 0,18 |
| Calcium | mg | 183 | 183 |
| Iron | mg | 1,33 | 1,33 |
| Sodium | mg | 439 | 439 |
| Magnesium | mg | 15,3 | 15,3 |
| Phosphor | mg | 253 | 253 |
| Potassium | mg | 169 | 169 |
| Manganese | mg | 0,05 | 0,05 |
| Zinc | mg | 1,93 | 1,93 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 14,6 | 14,6 |
| Vitamin A | mcg | 129 | 129 |
| Vitamin A | mcg | 128 | 128 |
| Vitamin D | mcg | 1,31 | 1,31 |
| Alpha-tocopherol (vitamin E) | mg | 0,99 | 0,99 |
| Thiamine | mg | 0,15 | 0,15 |
| Riboflavin | mg | 0,40 | 0,40 |
| Niacin | mg | 1,19 | 1,19 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 1,08 | 1,08 |
| Vitamin C | mg | 0,64 | 0,64 |
| Folate | mcg | 23,1 | 23,1 |
| Added salt | g | 0,47 | 0,47 |
| Added sugar | g | 0,00 | 0,00 |
