Code: BRC0036N
Description: Brazilian cheese, minas, fresh, light, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (30 g) | Anvisa portion (50 g) |
|---|---|---|---|---|
| Energy | kJ | 672 | 201 | 336 |
| Energy | kcal | 161 | 48 | 80 |
| Moisture | g | 68,2 | 20,5 | 34,1 |
| Total carbohydrates | g | 0,42 | 0,12 | 0,21 |
| Available carbohydrates | g | 0,42 | 0,12 | 0,21 |
| Proteins | g | 18,7 | 5,60 | 9,33 |
| Lipids | g | 9,40 | 2,82 | 4,70 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 3,30 | 0,99 | 1,65 |
| Cholesterol | mg | 28,9 | 8,66 | 14,4 |
| Total saturated fatty acids | g | 5,31 | 1,59 | 2,66 |
| Total monounsaturated fatty acids | g | 2,70 | 0,81 | 1,35 |
| Total polyunsaturated fatty acids | g | 0,19 | 0,06 | 0,09 |
| Trans fatty acids | g | 0,31 | 0,09 | 0,15 |
| Calcium | mg | 419 | 125 | 209 |
| Iron | mg | 0,67 | 0,20 | 0,34 |
| Sodium | mg | 22,6 | 6,79 | 11,3 |
| Magnesium | mg | 4,99 | 1,50 | 2,49 |
| Phosphor | mg | 89,3 | 26,8 | 44,7 |
| Potassium | mg | 75,9 | 22,8 | 38,0 |
| Manganese | mg | 0,01 | 0,00 | 0,01 |
| Zinc | mg | 0,21 | 0,06 | 0,11 |
| Copper | mg | tr | tr | tr |
| Selenium | mcg | NA | NA | tr |
| Vitamin A | mcg | NA | NA | tr |
| Vitamin A | mcg | NA | NA | tr |
| Vitamin D | mcg | 1,07 | 0,32 | 0,53 |
| Alpha-tocopherol (vitamin E) | mg | 0,15 | 0,04 | 0,07 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | 0,18 | 0,05 | 0,09 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 1,10 | 0,33 | 0,55 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 4,58 | 1,37 | 2,29 |
| Added salt | g | NA | NA | tr |
| Added sugar | g | NA | NA | tr |
| Added fat | g | NA | NA | tr |
| Vegetable protein | g | 0,00 | 0,00 | 0,00 |
| Animal protein | g | 18,7 | 5,60 | 9,33 |
