Code: BRC0037F
Description: Meat, beef, flank steak, without fat, cooked, without oil, unsalted, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 787 | 865 |
| Energy | kcal | 187 | 206 |
| Moisture | g | 62,0 | 68,2 |
| Total carbohydrates | g | 0,01 | 0,01 |
| Available carbohydrates | g | 0,01 | 0,01 |
| Proteins | g | 29,4 | 32,3 |
| Lipids | g | 7,77 | 8,55 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,86 | 0,94 |
| Cholesterol | mg | 62,0 | 68,2 |
| Total saturated fatty acids | g | 3,90 | 4,29 |
| Total monounsaturated fatty acids | g | 2,80 | 3,08 |
| Total polyunsaturated fatty acids | g | 0,10 | 0,11 |
| Trans fatty acids | g | 0,16 | 0,18 |
| Calcium | mg | 3,53 | 3,89 |
| Iron | mg | 2,77 | 3,05 |
| Sodium | mg | 41,7 | 45,8 |
| Magnesium | mg | 13,6 | 15,0 |
| Phosphor | mg | 181 | 199 |
| Potassium | mg | 248 | 273 |
| Manganese | mg | tr | tr |
| Zinc | mg | 5,55 | 6,11 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 1,76 | 1,94 |
| Vitamin A | mcg | 1,76 | 1,94 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,33 | 0,36 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 2,32 | 2,55 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,79 | 3,06 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 2,53 | 2,79 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
