Code: BRC0037N
Description: Brazilian cheese, minas, fresh, light, BrazilDanúbio,
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (30 g) | Anvisa portion (50 g) |
|---|---|---|---|---|
| Energy | kJ | 650 | 195 | 325 |
| Energy | kcal | 156 | 46 | 77 |
| Moisture | g | 70,0 | 21,0 | 35,0 |
| Total carbohydrates | g | 3,80 | 1,14 | 1,90 |
| Available carbohydrates | g | 3,80 | 1,14 | 1,90 |
| Proteins | g | 14,0 | 4,20 | 7,00 |
| Lipids | g | 9,40 | 2,82 | 4,70 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,80 | 0,84 | 1,40 |
| Cholesterol | mg | 28,9 | 8,66 | 14,4 |
| Total saturated fatty acids | g | 5,31 | 1,59 | 2,66 |
| Total monounsaturated fatty acids | g | 2,70 | 0,81 | 1,35 |
| Total polyunsaturated fatty acids | g | 0,19 | 0,06 | 0,09 |
| Trans fatty acids | g | 0,31 | 0,09 | 0,15 |
| Calcium | mg | 396 | 118 | 198 |
| Iron | mg | 0,64 | 0,19 | 0,32 |
| Sodium | mg | 21,4 | 6,41 | 10,7 |
| Magnesium | mg | 4,71 | 1,41 | 2,35 |
| Phosphor | mg | 84,3 | 25,3 | 42,2 |
| Potassium | mg | 71,7 | 21,5 | 35,8 |
| Manganese | mg | 0,01 | 0,00 | 0,01 |
| Zinc | mg | 0,20 | 0,06 | 0,10 |
| Copper | mg | tr | tr | tr |
| Selenium | mcg | NA | NA | tr |
| Vitamin A | mcg | NA | NA | tr |
| Vitamin A | mcg | NA | NA | tr |
| Vitamin D | mcg | 1,07 | 0,32 | 0,53 |
| Alpha-tocopherol (vitamin E) | mg | 0,15 | 0,04 | 0,07 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | 0,17 | 0,05 | 0,09 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 1,04 | 0,31 | 0,52 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 4,32 | 1,30 | 2,16 |
| Added salt | g | NA | NA | tr |
| Added sugar | g | NA | NA | tr |
