Code: BRC0038U
Description: Flaxseed brown, flour, BrazilLinum usitatissimum L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (15 g) |
|---|---|---|---|
| Energy | kJ | 1986 | 297 |
| Energy | kcal | 482 | 72 |
| Moisture | g | 4,70 | 0,71 |
| Total carbohydrates | g | 34,4 | 5,17 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,4 | 3,06 |
| Lipids | g | 36,8 | 5,52 |
| Fiber | g | 34,5 | 5,18 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,63 | 0,54 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 4,39 | 0,66 |
| Total monounsaturated fatty acids | g | 8,55 | 1,28 |
| Total polyunsaturated fatty acids | g | 15,0 | 2,25 |
| Trans fatty acids | g | 0,10 | 0,02 |
| Calcium | mg | 235 | 35,3 |
| Iron | mg | 5,91 | 0,89 |
| Sodium | mg | 37,8 | 5,68 |
| Magnesium | mg | 380 | 57,1 |
| Phosphor | mg | 568 | 85,3 |
| Potassium | mg | 810 | 121 |
| Manganese | mg | 2,45 | 0,37 |
| Zinc | mg | 4,85 | 0,73 |
| Copper | mg | 1,37 | 0,21 |
| Selenium | mcg | 139 | 20,9 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,55 | 0,08 |
| Riboflavin | mg | NA | NA |
| Niacin | mg | 3,85 | 0,58 |
| Pyridoxine (B6) | mg | 0,40 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | NA | NA |
| Folate | mcg | 41,9 | 6,29 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
