Code: BRC0039E
Description: Fish, saltwater, tuna, solid, canned in oil, BrazilCoqueiro,
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (185 g) | Anvisa portion (60 g) |
|---|---|---|---|---|
| Energy | kJ | 620 | 1147 | 372 |
| Energy | kcal | 147 | 272 | 88 |
| Moisture | g | 67,0 | 123 | 40,2 |
| Total carbohydrates | g | 1,37 | 2,53 | 0,82 |
| Available carbohydrates | g | 1,37 | 2,53 | 0,82 |
| Proteins | g | 26,2 | 48,5 | 15,7 |
| Lipids | g | 4,10 | 7,59 | 2,46 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,37 | 2,53 | 0,82 |
| Cholesterol | mg | 36,2 | 67,0 | 21,7 |
| Total saturated fatty acids | g | 0,68 | 1,27 | 0,41 |
| Total monounsaturated fatty acids | g | 0,89 | 1,64 | 0,53 |
| Total polyunsaturated fatty acids | g | 2,19 | 4,05 | 1,31 |
| Trans fatty acids | g | 0,03 | 0,05 | 0,02 |
| Calcium | mg | 6,06 | 11,2 | 3,64 |
| Iron | mg | 1,15 | 2,12 | 0,69 |
| Sodium | mg | 337 | 623 | 202 |
| Magnesium | mg | 27,4 | 50,8 | 16,5 |
| Phosphor | mg | 196 | 363 | 117 |
| Potassium | mg | 260 | 481 | 156 |
| Manganese | mg | tr | tr | tr |
| Zinc | mg | 0,55 | 1,01 | 0,33 |
| Copper | mg | 0,04 | 0,06 | 0,02 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin D | mcg | 3,35 | 6,19 | 2,01 |
| Alpha-tocopherol (vitamin E) | mg | 0,43 | 0,80 | 0,26 |
| Thiamine | mg | 0,14 | 0,26 | 0,09 |
| Riboflavin | mg | 0,03 | 0,05 | 0,02 |
| Niacin | mg | 2,95 | 5,45 | 1,77 |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 1,81 | 3,35 | 1,09 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 4,11 | 7,61 | 2,47 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
