Code: BRC0039F
Description: Meat, beef, eye of round, cooked, without oil, unsalted, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 891 | 980 |
| Energy | kcal | 212 | 233 |
| Moisture | g | 57,4 | 63,1 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 32,6 | 35,9 |
| Lipids | g | 9,11 | 10,0 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,88 | 0,96 |
| Cholesterol | mg | 55,7 | 61,3 |
| Total saturated fatty acids | g | 3,90 | 4,29 |
| Total monounsaturated fatty acids | g | 4,00 | 4,40 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,22 |
| Trans fatty acids | g | 0,22 | 0,24 |
| Calcium | mg | 3,53 | 3,89 |
| Iron | mg | 1,85 | 2,04 |
| Sodium | mg | 47,5 | 52,3 |
| Magnesium | mg | 13,0 | 14,3 |
| Phosphor | mg | 167 | 184 |
| Potassium | mg | 254 | 279 |
| Manganese | mg | tr | tr |
| Zinc | mg | 6,96 | 7,66 |
| Copper | mg | 0,05 | 0,05 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 2,90 | 3,19 |
| Vitamin A | mcg | 2,90 | 3,19 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,70 | 0,77 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 2,55 | 2,80 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,85 | 3,14 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 6,15 | 6,76 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
