Code: BRC0039N
Description: Brazilian cheese, minas, light, BrazilTeixeira,
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (30 g) | Anvisa portion (50 g) |
|---|---|---|---|---|
| Energy | kJ | 1149 | 344 | 574 |
| Energy | kcal | 276 | 82 | 137 |
| Moisture | g | 49,1 | 14,7 | 24,5 |
| Total carbohydrates | g | 7,38 | 2,21 | 3,69 |
| Available carbohydrates | g | 7,38 | 2,21 | 3,69 |
| Proteins | g | 21,2 | 6,36 | 10,6 |
| Lipids | g | 17,9 | 5,37 | 8,96 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 4,41 | 1,32 | 2,21 |
| Cholesterol | mg | 31,0 | 9,30 | 15,5 |
| Total saturated fatty acids | g | 3,50 | 1,05 | 1,75 |
| Total monounsaturated fatty acids | g | 4,07 | 1,22 | 2,03 |
| Total polyunsaturated fatty acids | g | 0,25 | 0,07 | 0,12 |
| Trans fatty acids | g | 0,72 | 0,22 | 0,36 |
| Calcium | mg | 810 | 243 | 405 |
| Iron | mg | 0,56 | 0,17 | 0,28 |
| Sodium | mg | 600 | 180 | 300 |
| Magnesium | mg | 26,1 | 7,82 | 13,0 |
| Phosphor | mg | 387 | 116 | 193 |
| Potassium | mg | 115 | 34,7 | 57,8 |
| Manganese | mg | 0,02 | 0,01 | 0,01 |
| Zinc | mg | 2,58 | 0,77 | 1,29 |
| Copper | mg | 0,07 | 0,02 | 0,03 |
| Selenium | mcg | NA | NA | tr |
| Vitamin A | mcg | NA | NA | tr |
| Vitamin A | mcg | NA | NA | tr |
| Vitamin D | mcg | 0,52 | 0,15 | 0,26 |
| Alpha-tocopherol (vitamin E) | mg | 0,35 | 0,10 | 0,17 |
| Thiamine | mg | 0,03 | 0,01 | 0,01 |
| Riboflavin | mg | 0,31 | 0,09 | 0,16 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 1,74 | 0,52 | 0,87 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 6,95 | 2,08 | 3,47 |
| Added salt | g | NA | NA | tr |
| Added sugar | g | NA | NA | tr |
| Added fat | g | NA | NA | tr |
| Vegetable protein | g | 0,00 | 0,00 | 0,00 |
| Animal protein | g | 21,2 | 6,36 | 10,6 |
