Code: BRC0039T
Description: Soy, flour, unpeeled (average of several species), BrazilGlycine max L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow soup spoon (15 g) | Anvisa portion (50 g) |
|---|---|---|---|---|
| Energy | kJ | 1917 | 287 | 958 |
| Energy | kcal | 458 | 68 | 228 |
| Moisture | g | 6,20 | 0,93 | 3,10 |
| Total carbohydrates | g | 28,0 | 4,21 | 14,0 |
| Available carbohydrates | g | 25,9 | 3,89 | 13,0 |
| Proteins | g | 38,6 | 5,79 | 19,3 |
| Lipids | g | 21,7 | 3,26 | 10,9 |
| Fiber | g | 2,11 | 0,32 | 1,05 |
| Alcohol | g | NA | NA | tr |
| Ash | g | 5,47 | 0,82 | 2,73 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 3,14 | 0,47 | 1,57 |
| Total monounsaturated fatty acids | g | 4,79 | 0,72 | 2,40 |
| Total polyunsaturated fatty acids | g | 12,3 | 1,84 | 6,13 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 194 | 29,2 | 97,5 |
| Iron | mg | 7,32 | 1,10 | 3,66 |
| Sodium | mg | 18,6 | 2,79 | 9,29 |
| Magnesium | mg | 273 | 41,0 | 136 |
| Phosphor | mg | 536 | 80,5 | 268 |
| Potassium | mg | 1849 | 277 | 924 |
| Manganese | mg | 2,86 | 0,43 | 1,43 |
| Zinc | mg | 4,35 | 0,65 | 2,17 |
| Copper | mg | 1,28 | 0,19 | 0,64 |
| Selenium | mcg | NA | NA | tr |
| Vitamin A | mcg | NA | NA | tr |
| Vitamin A | mcg | 6,31 | 0,95 | 3,15 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,05 | 0,31 | 1,02 |
| Thiamine | mg | 0,20 | 0,03 | 0,10 |
| Riboflavin | mg | 0,04 | 0,01 | 0,02 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,03 | 0,00 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 341 | 51,2 | 170 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 38,6 | 5,79 | 19,3 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
