Code: BRC0039U
Description: Flaxseed golden, flour, raw, BrazilLinum usitatissimum L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (15 g) |
|---|---|---|---|
| Energy | kJ | 2101 | 315 |
| Energy | kcal | 509 | 76 |
| Moisture | g | 5,74 | 0,86 |
| Total carbohydrates | g | 27,3 | 4,09 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 24,4 | 3,67 |
| Lipids | g | 39,7 | 5,95 |
| Fiber | g | 27,3 | 4,09 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,91 | 0,44 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 4,02 | 0,60 |
| Total monounsaturated fatty acids | g | 9,83 | 1,47 |
| Total polyunsaturated fatty acids | g | 16,9 | 2,54 |
| Trans fatty acids | g | 0,11 | 0,02 |
| Calcium | mg | 232 | 34,9 |
| Iron | mg | 5,85 | 0,88 |
| Sodium | mg | 37,4 | 5,61 |
| Magnesium | mg | 376 | 56,4 |
| Phosphor | mg | 562 | 84,3 |
| Potassium | mg | 802 | 120 |
| Manganese | mg | 2,43 | 0,36 |
| Zinc | mg | 4,79 | 0,72 |
| Copper | mg | 1,36 | 0,20 |
| Selenium | mcg | 137 | 20,6 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,54 | 0,08 |
| Riboflavin | mg | NA | NA |
| Niacin | mg | 3,80 | 0,57 |
| Pyridoxine (B6) | mg | 0,40 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | NA | NA |
| Folate | mcg | 41,5 | 6,22 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
