Code: BRC0040B
Description: Squash, Zucchini, unpeeled, boiled, drained, without oil, unsalted, BrazilCurcubita pepo L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (70 g)Spoon serve shallow (35 g)Full soup spoon (30 g)Shallow soup spoon (20 g)Full skimmer (90 g)Shallow skimmer (40 g)
EnergykJ60412017115323
Energykcal1410542125
Moistureg95,566,933,428,719,186,038,2
Total carbohydratesg2,821,980,990,850,562,541,13
Available carbohydratesg1,320,920,460,400,261,190,53
Proteinsg0,990,690,350,300,200,890,40
Lipidsg0,230,160,080,070,050,210,09
Fiberg1,511,050,530,450,301,360,60
Alcoholg0,000,000,000,000,000,000,00
Ashg0,430,300,150,130,090,390,17
Cholesterolmg0,000,000,000,000,000,000,00
Total saturated fatty acidsg0,120,080,040,030,020,100,05
Total monounsaturated fatty acidsgtrtrtrtrtrtrtr
Total polyunsaturated fatty acidsg0,120,080,040,030,020,100,05
Trans fatty acidsg0,000,000,000,000,000,000,00
Calciummg15,911,15,554,763,1714,36,34
Ironmg0,150,110,050,050,030,140,06
Sodiummg0,790,550,280,240,160,710,32
Magnesiummg16,011,25,604,803,2014,46,40
Phosphormg21,314,97,466,404,2719,28,53
Potassiummg11983,641,835,823,910747,7
Manganesemg0,100,070,040,030,020,090,04
Zincmg0,240,170,090,070,050,220,10
Coppermg0,010,010,000,000,000,010,00
Seleniummcg0,080,050,030,020,020,070,03
Vitamin Amcg76,353,426,722,915,368,730,5
Vitamin Amcg38,226,713,411,47,6334,315,3
Vitamin Dmcg0,000,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,080,050,030,020,020,070,03
Thiaminemg0,050,030,020,010,010,040,02
Riboflavinmgtrtrtrtrtrtrtr
Niacinmgtrtrtrtrtrtrtr
Pyridoxine (B6)mg0,060,040,020,020,010,050,02
Cobalamin (B12) mcg0,000,000,000,000,000,000,00
Vitamin Cmg2,021,410,710,610,401,820,81
Folatemcg26,218,39,177,865,2423,610,5
Added saltg0,000,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,000,00
Added fatg0,000,000,000,000,000,000,00
Vegetable proteing0,990,690,350,300,200,890,40
Animal proteing0,000,000,000,000,000,000,00
Raised Image
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