Code: BRC0040E
Description: FFish, salt water, tuna, preserved in oil (average of different brands, solid and grated)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (185 g) | Anvisa portion (60 g) |
|---|---|---|---|---|
| Energy | kJ | 720 | 1331 | 431 |
| Energy | kcal | 171 | 316 | 102 |
| Moisture | g | 65,1 | 120 | 39,1 |
| Total carbohydrates | g | 1,58 | 2,92 | 0,95 |
| Available carbohydrates | g | 1,58 | 2,92 | 0,95 |
| Proteins | g | 26,3 | 48,7 | 15,8 |
| Lipids | g | 6,63 | 12,3 | 3,98 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,45 | 2,68 | 0,87 |
| Cholesterol | mg | 59,0 | 109 | 35,4 |
| Total saturated fatty acids | g | 1,11 | 2,06 | 0,67 |
| Total monounsaturated fatty acids | g | 144 | 266 | 86,4 |
| Total polyunsaturated fatty acids | g | 3,54 | 6,55 | 2,12 |
| Trans fatty acids | g | 0,04 | 0,07 | 0,02 |
| Calcium | mg | 6,00 | 11,1 | 3,60 |
| Iron | mg | 1,23 | 2,28 | 0,74 |
| Sodium | mg | 356 | 658 | 213 |
| Magnesium | mg | 29,5 | 54,5 | 17,7 |
| Phosphor | mg | 207 | 382 | 124 |
| Potassium | mg | 275 | 508 | 165 |
| Manganese | mg | tr | tr | tr |
| Zinc | mg | 0,65 | 1,20 | 0,39 |
| Copper | mg | 0,04 | 0,07 | 0,02 |
| Selenium | mcg | 52,5 | 97,1 | 31,5 |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin D | mcg | 4,12 | 7,62 | 2,47 |
| Alpha-tocopherol (vitamin E) | mg | 0,54 | 0,99 | 0,32 |
| Thiamine | mg | 0,15 | 0,28 | 0,09 |
| Riboflavin | mg | 0,03 | 0,06 | 0,02 |
| Niacin | mg | 3,11 | 5,75 | 1,87 |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 1,91 | 3,53 | 1,15 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 4,27 | 7,89 | 2,56 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
