Code: BRC0040F
Description: Meat, beef, tongue, cooked, without oil, unsalted, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (90 g) |
|---|---|---|---|
| Energy | kJ | 1279 | 1150 |
| Energy | kcal | 308 | 277 |
| Moisture | g | 53,3 | 48,0 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,3 | 19,2 |
| Lipids | g | 24,8 | 22,3 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,66 | 0,59 |
| Cholesterol | mg | 105 | 94,6 |
| Total saturated fatty acids | g | 11,2 | 10,1 |
| Total monounsaturated fatty acids | g | 10,3 | 9,27 |
| Total polyunsaturated fatty acids | g | 0,50 | 0,45 |
| Trans fatty acids | g | 0,43 | 0,39 |
| Calcium | mg | 5,93 | 5,34 |
| Iron | mg | 2,07 | 1,86 |
| Sodium | mg | 59,1 | 53,2 |
| Magnesium | mg | 11,5 | 10,4 |
| Phosphor | mg | 136 | 122 |
| Potassium | mg | 175 | 157 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 4,09 | 3,68 |
| Copper | mg | 0,08 | 0,07 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,44 | 0,40 |
| Alpha-tocopherol (vitamin E) | mg | 0,33 | 0,30 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,08 | 0,07 |
| Niacin | mg | 1,83 | 1,64 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 3,47 | 3,12 |
| Vitamin C | mg | 1,44 | 1,30 |
| Folate | mcg | 7,76 | 6,98 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
