Code: BRC0040J
Description: Omelet, meat beef and white mushroom, with salt(chicken egg, meat beef - knucle ground, white mushroom, parsley, chive, with oil, onion and garlic, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 685 | 684 |
| Energy | kcal | 165 | 164 |
| Moisture | g | 71,2 | 71,2 |
| Total carbohydrates | g | 2,55 | 2,55 |
| Available carbohydrates | g | 2,17 | 2,17 |
| Proteins | g | 13,6 | 13,6 |
| Lipids | g | 11,2 | 11,2 |
| Fiber | g | 0,38 | 0,38 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,53 | 1,53 |
| Cholesterol | mg | 246 | 246 |
| Total saturated fatty acids | g | 3,39 | 3,39 |
| Total monounsaturated fatty acids | g | 3,89 | 3,89 |
| Total polyunsaturated fatty acids | g | 2,72 | 2,72 |
| Trans fatty acids | g | 0,06 | 0,06 |
| Calcium | mg | 34,5 | 34,5 |
| Iron | mg | 1,89 | 1,89 |
| Sodium | mg | 340 | 340 |
| Magnesium | mg | 13,7 | 13,7 |
| Phosphor | mg | 158 | 158 |
| Potassium | mg | 225 | 225 |
| Manganese | mg | 0,07 | 0,07 |
| Zinc | mg | 2,76 | 2,76 |
| Copper | mg | 0,11 | 0,11 |
| Selenium | mcg | 11,7 | 11,7 |
| Vitamin A | mcg | 122 | 122 |
| Vitamin A | mcg | 114 | 114 |
| Vitamin D | mcg | 1,24 | 1,24 |
| Alpha-tocopherol (vitamin E) | mg | 1,22 | 1,22 |
| Thiamine | mg | 0,08 | 0,08 |
| Riboflavin | mg | 0,43 | 0,43 |
| Niacin | mg | 1,75 | 1,75 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 1,31 | 1,31 |
| Vitamin C | mg | 1,63 | 1,63 |
| Folate | mcg | 26,4 | 26,4 |
| Added salt | g | 0,47 | 0,47 |
| Added sugar | g | 0,00 | 0,00 |
