Code: BRC0040T
Description: Soy, flour, unpeeled, BrazilGlycine max L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (15 g) | Anvisa portion (50 g) |
|---|---|---|---|---|
| Energy | kJ | 1626 | 243 | 812 |
| Energy | kcal | 389 | 58 | 194 |
| Moisture | g | 5,75 | 0,86 | 2,88 |
| Total carbohydrates | g | 38,4 | 5,77 | 19,2 |
| Available carbohydrates | g | 18,3 | 2,74 | 9,13 |
| Proteins | g | 36,0 | 5,40 | 18,0 |
| Lipids | g | 14,6 | 2,19 | 7,32 |
| Fiber | g | 20,2 | 3,03 | 10,1 |
| Alcohol | g | NA | NA | tr |
| Ash | g | 5,15 | 0,77 | 2,57 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 2,12 | 0,32 | 1,06 |
| Total monounsaturated fatty acids | g | 3,23 | 0,48 | 1,62 |
| Total polyunsaturated fatty acids | g | 8,26 | 1,24 | 4,13 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 206 | 30,9 | 103 |
| Iron | mg | 13,1 | 1,96 | 6,53 |
| Sodium | mg | 5,75 | 0,86 | 2,88 |
| Magnesium | mg | 241 | 36,3 | 120 |
| Phosphor | mg | 539 | 80,9 | 269 |
| Potassium | mg | 1922 | 288 | 961 |
| Manganese | mg | 2,87 | 0,43 | 1,44 |
| Zinc | mg | 4,54 | 0,68 | 2,27 |
| Copper | mg | 1,29 | 0,19 | 0,64 |
| Selenium | mcg | NA | NA | tr |
| Vitamin A | mcg | NA | NA | tr |
| Vitamin A | mcg | 4,25 | 0,64 | 2,13 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,38 | 0,21 | 0,69 |
| Thiamine | mg | 0,20 | 0,03 | 0,10 |
| Riboflavin | mg | 0,04 | 0,01 | 0,02 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,03 | 0,00 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 342 | 51,4 | 171 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 36,0 | 5,40 | 18,0 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
