Code: BRC0041B
Description: Potato, peeled, boiled, drained, without oil, unsalted, BrazilSolanum tuberosum L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serve shallow (40 g)Full soup spoon (30 g)Full skimmer (50 g)
EnergykJ2208866110
Energykcal52201525
Moistureg85,934,425,842,9
Total carbohydratesg12,34,913,696,14
Available carbohydratesg10,84,333,245,41
Proteinsg1,330,530,400,67
Lipidsg0,050,020,020,03
Fiberg1,470,590,440,74
Alcoholg0,000,000,000,00
Ashg0,450,180,140,23
Cholesterolmg0,000,000,000,00
Total saturated fatty acidsg0,010,010,000,01
Total monounsaturated fatty acidsgtrtrtrtr
Total polyunsaturated fatty acidsg0,020,010,010,01
Trans fatty acidsg0,000,000,000,00
Calciummg3,641,461,091,82
Ironmg0,200,080,060,10
Sodiummg2,370,950,711,19
Magnesiummg5,622,251,682,81
Phosphormg25,210,17,5612,6
Potassiummg23292,969,7116
Manganesemg0,070,030,020,03
Zincmg0,190,080,060,10
Coppermg0,060,020,020,03
Seleniummcg0,200,080,060,10
Vitamin Amcgtrtrtrtr
Vitamin Amcgtrtrtrtr
Vitamin Dmcg0,000,000,000,00
Alpha-tocopherol (vitamin E)mgtrtrtrtr
Thiaminemg0,050,020,020,03
Riboflavinmgtrtrtrtr
Niacinmgtrtrtrtr
Pyridoxine (B6)mg0,090,030,030,04
Cobalamin (B12) mcg0,000,000,000,00
Vitamin Cmg3,891,561,171,95
Folatemcg5,642,261,692,82
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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