Code: BRC0041E
Description: Fish, anchovy, fillet, fresh, BrazilEngraulis encrasicolus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 746 | 745 |
| Energy | kcal | 179 | 179 |
| Moisture | g | 69,4 | 69,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 16,8 | 16,8 |
| Lipids | g | 12,4 | 12,4 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,09 | 1,09 |
| Cholesterol | mg | 154 | 154 |
| Total saturated fatty acids | g | 3,29 | 3,29 |
| Total monounsaturated fatty acids | g | 3,04 | 3,04 |
| Total polyunsaturated fatty acids | g | 4,20 | 4,20 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 169 | 169 |
| Iron | mg | 3,74 | 3,74 |
| Sodium | mg | 119 | 119 |
| Magnesium | mg | 47,1 | 47,1 |
| Phosphor | mg | 200 | 200 |
| Potassium | mg | 440 | 440 |
| Manganese | mg | 0,08 | 0,08 |
| Zinc | mg | 1,98 | 1,98 |
| Copper | mg | 0,24 | 0,24 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 38,5 | 38,5 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 1,46 | 1,46 |
| Thiamine | mg | 0,06 | 0,06 |
| Riboflavin | mg | 0,29 | 0,29 |
| Niacin | mg | 16,1 | 16,1 |
| Pyridoxine (B6) | mg | 0,16 | 0,16 |
| Cobalamin (B12) | mcg | 0,71 | 0,71 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 10,3 | 10,3 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
