Code: BRC0041F
Description: Beef, rump tail/bottom sirloin, fat free, grilled, without oil, unsalted, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 598 | 657 |
| Energy | kcal | 141 | 155 |
| Moisture | g | 65,3 | 71,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 30,7 | 33,8 |
| Lipids | g | 2,04 | 2,25 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,39 | 1,53 |
| Cholesterol | mg | 87,7 | 96,5 |
| Total saturated fatty acids | g | 9,70 | 10,7 |
| Total monounsaturated fatty acids | g | 7,70 | 8,47 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,22 |
| Trans fatty acids | g | 0,48 | 0,53 |
| Calcium | mg | 4,17 | 4,59 |
| Iron | mg | 2,43 | 2,67 |
| Sodium | mg | 58,1 | 63,9 |
| Magnesium | mg | 20,9 | 23,0 |
| Phosphor | mg | 237 | 261 |
| Potassium | mg | 386 | 425 |
| Manganese | mg | tr | tr |
| Zinc | mg | 5,58 | 6,14 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,32 | 0,35 |
| Alpha-tocopherol (vitamin E) | mg | 0,89 | 0,98 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 1,46 | 1,60 |
| Pyridoxine (B6) | mg | 0,13 | 0,14 |
| Cobalamin (B12) | mcg | 2,59 | 2,85 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 30,7 | 33,8 |
