Code: BRC0042E
Description: Fish, saltwater, tuna, fresh, BrazilThunnus thynnus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 466 | 559 |
| Energy | kcal | 110 | 131 |
| Moisture | g | 72,3 | 86,8 |
| Total carbohydrates | g | 0,04 | 0,05 |
| Available carbohydrates | g | 0,04 | 0,05 |
| Proteins | g | 25,5 | 30,6 |
| Lipids | g | 0,87 | 1,04 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,31 | 1,57 |
| Cholesterol | mg | 47,8 | 57,4 |
| Total saturated fatty acids | g | 0,50 | 0,60 |
| Total monounsaturated fatty acids | g | 0,20 | 0,24 |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | tr | tr |
| Calcium | mg | 7,30 | 8,75 |
| Iron | mg | 1,27 | 1,53 |
| Sodium | mg | 30,3 | 36,4 |
| Magnesium | mg | 29,0 | 34,8 |
| Phosphor | mg | 253 | 304 |
| Potassium | mg | 307 | 369 |
| Manganese | mg | tr | tr |
| Zinc | mg | 0,40 | 0,48 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 20,3 | 24,4 |
| Vitamin A | mcg | 20,0 | 24,0 |
| Vitamin D | mcg | 1,01 | 1,21 |
| Alpha-tocopherol (vitamin E) | mg | 0,18 | 0,21 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,04 | 0,05 |
| Niacin | mg | 5,94 | 7,13 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 8,19 | 9,82 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 1,74 | 2,08 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
