Code: BRC0042F
Description: Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, without oil, unsalted, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 988 | 1087 |
| Energy | kcal | 236 | 259 |
| Moisture | g | 54,4 | 59,9 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 32,6 | 35,9 |
| Lipids | g | 11,7 | 12,9 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,23 | 1,35 |
| Cholesterol | mg | 92,2 | 101 |
| Total saturated fatty acids | g | 5,10 | 5,61 |
| Total monounsaturated fatty acids | g | 4,90 | 5,39 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,33 |
| Trans fatty acids | g | 0,22 | 0,24 |
| Calcium | mg | 4,51 | 4,96 |
| Iron | mg | 3,17 | 3,49 |
| Sodium | mg | 51,6 | 56,8 |
| Magnesium | mg | 26,0 | 28,6 |
| Phosphor | mg | 279 | 307 |
| Potassium | mg | 385 | 423 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 4,82 | 5,31 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,31 | 0,34 |
| Alpha-tocopherol (vitamin E) | mg | 0,87 | 0,96 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,05 | 0,06 |
| Niacin | mg | 4,66 | 5,13 |
| Pyridoxine (B6) | mg | 0,05 | 0,06 |
| Cobalamin (B12) | mcg | 2,75 | 3,03 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
