Code: BRC0043B
Description: Eggplant, boiled, drained, without oil, unsalted, BrazilSolanum melongena L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (75 g)Spoon serve shallow (60 g)Full soup spoon (25 g)Shallow soup spoon (20 g)Full skimmer (125 g)Shallow skimmer (75 g)
EnergykJ1108266272213882
Energykcal261915653219
Moistureg92,669,455,523,118,511569,4
Total carbohydratesg6,204,653,721,551,247,754,65
Available carbohydratesg4,293,222,571,070,865,363,22
Proteinsg0,790,600,480,200,160,990,60
Lipidsg0,240,180,140,060,050,300,18
Fiberg1,911,431,150,480,382,391,43
Alcoholg0,000,000,000,000,000,000,00
Ashg0,190,140,110,050,040,230,14
Cholesterolmg0,000,000,000,000,000,000,00
Total saturated fatty acidsg0,050,030,030,010,010,060,03
Total monounsaturated fatty acidsg0,020,020,010,010,000,030,02
Total polyunsaturated fatty acidsg0,100,070,060,020,020,120,07
Trans fatty acidsg0,000,000,000,000,000,000,00
Calciummg14,410,88,613,592,8717,910,8
Ironmg0,290,220,180,070,060,370,22
Sodiummg1,771,321,060,440,352,211,32
Magnesiummg11,78,817,052,942,3514,78,81
Phosphormg20,015,012,05,014,0025,015,0
Potassiummg14010584,335,128,1175105
Manganesemg0,150,110,090,040,030,190,11
Zincmg0,180,130,110,040,040,220,13
Coppermg0,060,040,030,010,010,070,04
Seleniummcg0,110,080,070,030,020,140,08
Vitamin Amcg26,720,016,06,675,3333,320,0
Vitamin Amcg13,310,008,003,332,6716,710,00
Vitamin Dmcg0,000,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,420,320,250,110,080,530,32
Thiaminemg0,050,040,030,010,010,070,04
Riboflavinmgtrtrtrtrtrtrtr
Niacinmgtrtrtrtrtrtrtr
Pyridoxine (B6)mgtrtrtrtrtrtrtr
Cobalamin (B12) mcg0,000,000,000,000,000,000,00
Vitamin Cmgtrtrtrtrtrtrtr
Folatemcg10,17,546,032,512,0112,67,54
Added saltg0,000,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,000,00
Raised Image
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