Code: BRC0043E
Description: Fish, saltwater, cod, salted, fresh, BrazilGadus morhua
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (45 g) |
|---|---|---|---|
| Energy | kJ | 538 | 242 |
| Energy | kcal | 127 | 57 |
| Moisture | g | 47,6 | 21,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 28,8 | 13,0 |
| Lipids | g | 1,32 | 0,59 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 22,3 | 10,0 |
| Cholesterol | mg | 138 | 62,5 |
| Total saturated fatty acids | g | 0,60 | 0,27 |
| Total monounsaturated fatty acids | g | 0,30 | 0,14 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,09 |
| Trans fatty acids | g | tr | tr |
| Calcium | mg | 156 | 70,6 |
| Iron | mg | 0,85 | 0,38 |
| Sodium | mg | 13585 | 6113 |
| Magnesium | mg | 49,5 | 22,3 |
| Phosphor | mg | 186 | 83,8 |
| Potassium | mg | 433 | 195 |
| Manganese | mg | 0,03 | 0,01 |
| Zinc | mg | 0,67 | 0,30 |
| Copper | mg | 0,09 | 0,04 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 2,23 | 1,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,58 | 0,71 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,21 | 0,09 |
| Niacin | mg | 4,69 | 2,11 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 6,25 | 2,81 |
| Vitamin C | mg | 2,19 | 0,98 |
| Folate | mcg | 15,6 | 7,03 |
| Added salt | g | NA | NA |
| Added sugar | g | 0,00 | 0,00 |
