Code: BRC0043F
Description: Meat, beef, shin, without fat, cooked, without oil, unsalted, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 768 | 844 |
| Energy | kcal | 183 | 200 |
| Moisture | g | 61,7 | 67,9 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 30,8 | 33,9 |
| Lipids | g | 6,60 | 7,26 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,88 | 0,96 |
| Cholesterol | mg | 56,2 | 61,8 |
| Total saturated fatty acids | g | 2,90 | 3,19 |
| Total monounsaturated fatty acids | g | 2,80 | 3,08 |
| Total polyunsaturated fatty acids | g | 0,10 | 0,11 |
| Trans fatty acids | g | 0,18 | 0,20 |
| Calcium | mg | 4,98 | 5,48 |
| Iron | mg | 2,36 | 2,60 |
| Sodium | mg | 61,8 | 68,0 |
| Magnesium | mg | 13,4 | 14,8 |
| Phosphor | mg | 175 | 193 |
| Potassium | mg | 252 | 277 |
| Manganese | mg | tr | tr |
| Zinc | mg | 6,44 | 7,08 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 1,91 | 2,10 |
| Vitamin A | mcg | 1,91 | 2,10 |
| Vitamin D | mcg | 0,28 | 0,31 |
| Alpha-tocopherol (vitamin E) | mg | 1,05 | 1,16 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 1,97 | 2,17 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 1,36 | 1,49 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
