Code: BRC0043G
Description: Milk, cow, whole, fluid, pasteurized, Brazil (average of different samples)
Nutrient and weight values refer to the edible part of the food.
Component | Units | Value per 100g | Double american cup (240 mL) | Small american cup (165 mL) | Anvisa portion (200 mL) |
---|---|---|---|---|---|
Energy | kJ | 261 | 627 | 431 | 522 |
Energy | kcal | 62 | 149 | 103 | 124 |
Moisture | g | 88,0 | 211 | 145 | 175 |
Total carbohydrates | g | 4,80 | 11,5 | 7,92 | 9,60 |
Available carbohydrates | g | 4,80 | 11,5 | 7,92 | 9,60 |
Proteins | g | 3,19 | 7,66 | 5,26 | 6,38 |
Lipids | g | 3,39 | 8,14 | 5,59 | 6,78 |
Fiber | g | 0,00 | 0,00 | 0,00 | 0,00 |
Alcohol | g | 0,00 | 0,00 | 0,00 | 0,00 |
Ash | g | 0,68 | 1,63 | 1,12 | 1,36 |
Cholesterol | mg | 12,4 | 29,7 | 20,4 | 24,7 |
Total saturated fatty acids | g | 2,01 | 4,83 | 3,32 | 4,03 |
Total monounsaturated fatty acids | g | 0,93 | 2,24 | 1,54 | 1,87 |
Total polyunsaturated fatty acids | g | 0,12 | 0,29 | 0,20 | 0,24 |
Trans fatty acids | g | NA | NA | NA | NA |
Calcium | mg | 107 | 257 | 176 | 214 |
Iron | mg | 0,08 | 0,18 | 0,12 | 0,15 |
Sodium | mg | 63,8 | 153 | 105 | 127 |
Magnesium | mg | 9,71 | 23,3 | 16,0 | 19,4 |
Phosphor | mg | 82,0 | 196 | 135 | 163 |
Potassium | mg | 133 | 319 | 219 | 266 |
Manganese | mg | tr | tr | tr | NA |
Zinc | mg | 0,38 | 0,92 | 0,63 | 0,77 |
Copper | mg | 0,02 | 0,05 | 0,03 | 0,04 |
Selenium | mcg | 4,81 | 11,5 | 7,93 | 9,61 |
Vitamin A | mcg | 49,6 | 119 | 81,8 | 99,2 |
Vitamin A | mcg | 48,8 | 117 | 80,5 | 97,6 |
Vitamin D | mcg | 1,19 | 2,86 | 1,96 | 2,38 |
Alpha-tocopherol (vitamin E) | mg | 0,08 | 0,18 | 0,13 | 0,15 |
Thiamine | mg | 0,04 | 0,10 | 0,07 | 0,08 |
Riboflavin | mg | 0,24 | 0,58 | 0,40 | 0,48 |
Niacin | mg | 1,52 | 3,65 | 2,51 | 3,04 |
Pyridoxine (B6) | mg | tr | tr | tr | NA |
Cobalamin (B12) | mcg | 0,37 | 0,90 | 0,62 | 0,75 |
Vitamin C | mg | tr | tr | tr | NA |
Folate | mcg | 5,18 | 12,4 | 8,55 | 10,4 |
Added salt | g | 0,00 | 0,00 | 0,00 | 0,00 |
Added sugar | g | 0,00 | 0,00 | 0,00 | 0,00 |
