Code: BRC0043J
Description: Tortilla, unsalted(scrambled egg, fried potato, chive and parsley, black pepper, with oil, onion and garlic, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 901 | 901 |
| Energy | kcal | 216 | 216 |
| Moisture | g | 59,4 | 59,4 |
| Total carbohydrates | g | 19,0 | 19,0 |
| Available carbohydrates | g | 15,6 | 15,6 |
| Proteins | g | 6,94 | 6,94 |
| Lipids | g | 13,3 | 13,3 |
| Fiber | g | 3,35 | 3,35 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,40 | 1,40 |
| Cholesterol | mg | 141 | 141 |
| Total saturated fatty acids | g | 2,73 | 2,73 |
| Total monounsaturated fatty acids | g | 3,84 | 3,84 |
| Total polyunsaturated fatty acids | g | 5,47 | 5,47 |
| Trans fatty acids | g | 0,05 | 0,05 |
| Calcium | mg | 25,7 | 25,7 |
| Iron | mg | 1,02 | 1,02 |
| Sodium | mg | 64,6 | 64,6 |
| Magnesium | mg | 13,2 | 13,2 |
| Phosphor | mg | 100 | 100 |
| Potassium | mg | 323 | 323 |
| Manganese | mg | 0,14 | 0,14 |
| Zinc | mg | 0,75 | 0,75 |
| Copper | mg | 0,09 | 0,09 |
| Selenium | mcg | 6,13 | 6,13 |
| Vitamin A | mcg | 76,8 | 76,8 |
| Vitamin A | mcg | 71,3 | 71,3 |
| Vitamin D | mcg | 0,75 | 0,75 |
| Alpha-tocopherol (vitamin E) | mg | 0,88 | 0,88 |
| Thiamine | mg | 0,11 | 0,11 |
| Riboflavin | mg | 0,22 | 0,22 |
| Niacin | mg | 1,48 | 1,48 |
| Pyridoxine (B6) | mg | 0,07 | 0,07 |
| Cobalamin (B12) | mcg | 0,33 | 0,33 |
| Vitamin C | mg | 8,91 | 8,91 |
| Folate | mcg | 25,8 | 25,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
