Code: BRC0044B
Description: Beetroot, peeled, boiled, drained, without oil, unsalted, brazilBeta vulgaris L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (38 g)Full soup spoon (20 g)Shallow soup spoon (14 g)Shallow skimmer (45 g)
EnergykJ11342221550
Energykcal27105312
Moistureg91,834,918,412,841,3
Total carbohydratesg6,292,391,260,882,83
Available carbohydratesg4,251,610,850,591,91
Proteinsg1,230,470,250,170,55
Lipidsg0,090,030,020,010,04
Fiberg2,040,770,410,290,92
Alcoholg-----
Ashg0,620,240,120,090,28
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,010,010,000,000,01
Total monounsaturated fatty acidsg0,020,010,000,000,01
Total polyunsaturated fatty acidsg0,030,010,010,000,01
Trans fatty acidsg0,000,000,000,000,00
Calciummg13,35,062,661,865,99
Ironmg0,210,080,040,030,09
Sodiummg19,97,553,972,788,94
Magnesiummg14,45,492,892,026,50
Phosphormg26,39,995,263,6811,8
Potassiummg21481,442,930,096,4
Manganesemg0,170,060,030,020,07
Zincmg0,310,120,060,040,14
Coppermg0,030,010,010,000,02
Seleniummcg0,180,070,040,030,08
Vitamin Amcg1,780,670,360,250,80
Vitamin Amcg0,890,340,180,120,40
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,020,010,000,000,01
Thiaminemg0,080,030,020,010,04
Riboflavinmgtrtrtrtrtr
Niacinmgtrtrtrtrtr
Pyridoxine (B6)mgtrtrtrtrtr
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg1,080,410,220,150,49
Folatemcg50,919,310,27,1222,9
Added saltg0,000,000,000,000,00
Added sugarg0,000,000,000,000,00
Raised Image
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