Code: BRC0044C
Description: Papaya, ´Papaia´, pulp, raw, BrazilCarica papaya L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (310 g) |
|---|---|---|---|
| Energy | kJ | 180 | 559 |
| Energy | kcal | 43 | 132 |
| Moisture | g | 88,7 | 274 |
| Total carbohydrates | g | 10,2 | 31,7 |
| Available carbohydrates | g | 9,19 | 28,5 |
| Proteins | g | 0,50 | 1,56 |
| Lipids | g | 0,20 | 0,63 |
| Fiber | g | 1,03 | 3,20 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,37 | 1,16 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,06 | 0,20 |
| Total monounsaturated fatty acids | g | 0,06 | 0,17 |
| Total polyunsaturated fatty acids | g | 0,05 | 0,14 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 15,0 | 46,5 |
| Iron | mg | 0,19 | 0,59 |
| Sodium | mg | 1,61 | 5,00 |
| Magnesium | mg | 16,2 | 50,2 |
| Phosphor | mg | 10,6 | 32,7 |
| Potassium | mg | 124 | 386 |
| Manganese | mg | 0,01 | 0,04 |
| Zinc | mg | 0,07 | 0,22 |
| Copper | mg | 0,02 | 0,07 |
| Selenium | mcg | 0,30 | 0,93 |
| Vitamin A | mcg | 118 | 365 |
| Vitamin A | mcg | 59,0 | 182 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,23 | 0,72 |
| Thiamine | mg | 0,03 | 0,11 |
| Riboflavin | mg | 0,04 | 0,13 |
| Niacin | mg | 1,02 | 3,17 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 81,4 | 252 |
| Folate | mcg | 35,0 | 108 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
