Code: BRC0044E
Description: Fish, saltwater, cod, salted, desalted, braised (with soy oil, onion and garlic), without salt, BrazilGadus morhua
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serve shallow (40 g) |
|---|---|---|---|
| Energy | kJ | 562 | 224 |
| Energy | kcal | 133 | 53 |
| Moisture | g | 65,9 | 26,4 |
| Total carbohydrates | g | 1,22 | 0,49 |
| Available carbohydrates | g | 1,22 | 0,49 |
| Proteins | g | 24,0 | 9,59 |
| Lipids | g | 3,61 | 1,44 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 5,28 | 2,11 |
| Cholesterol | mg | 111 | 44,8 |
| Total saturated fatty acids | g | 0,90 | 0,36 |
| Total monounsaturated fatty acids | g | 1,10 | 0,44 |
| Total polyunsaturated fatty acids | g | 1,20 | 0,48 |
| Trans fatty acids | g | 1,00 | 0,40 |
| Calcium | mg | 59,1 | 23,6 |
| Iron | mg | 0,15 | 0,06 |
| Sodium | mg | 1256 | 502 |
| Magnesium | mg | 15,1 | 6,02 |
| Phosphor | mg | 51,3 | 20,5 |
| Potassium | mg | 50,2 | 20,1 |
| Manganese | mg | tr | tr |
| Zinc | mg | 0,56 | 0,22 |
| Copper | mg | 0,04 | 0,02 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 5,03 | 2,01 |
| Alpha-tocopherol (vitamin E) | mg | 3,40 | 1,36 |
| Thiamine | mg | 0,03 | 0,01 |
| Riboflavin | mg | 0,05 | 0,02 |
| Niacin | mg | 10,6 | 4,25 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 1,49 | 0,59 |
| Vitamin C | mg | 1,42 | 0,57 |
| Folate | mcg | 11,3 | 4,53 |
| Added salt | g | NA | NA |
| Added sugar | g | 0,00 | 0,00 |
