Code: BRC0044F
Description: Meat, beef, shoulder, without fat, cooked, without oil, unsalted, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 771 | 848 |
| Energy | kcal | 184 | 201 |
| Moisture | g | 62,4 | 68,6 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 29,5 | 32,4 |
| Lipids | g | 7,30 | 8,03 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,85 | 0,93 |
| Cholesterol | mg | 55,6 | 61,2 |
| Total saturated fatty acids | g | 3,40 | 3,74 |
| Total monounsaturated fatty acids | g | 3,00 | 3,30 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,22 |
| Trans fatty acids | g | 0,16 | 0,18 |
| Calcium | mg | 5,64 | 6,21 |
| Iron | mg | 2,17 | 2,39 |
| Sodium | mg | 57,6 | 63,4 |
| Magnesium | mg | 17,7 | 19,4 |
| Phosphor | mg | 197 | 217 |
| Potassium | mg | 249 | 274 |
| Manganese | mg | tr | tr |
| Zinc | mg | 6,82 | 7,50 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,16 | 0,18 |
| Thiamine | mg | 0,03 | 0,04 |
| Riboflavin | mg | 0,04 | 0,05 |
| Niacin | mg | 2,16 | 2,38 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 5,17 | 5,68 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 8,74 | 9,61 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
