Code: BRC0045C
Description: Papaya, ´Formosa´, pulp, raw, BrazilCarica papaya L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (170 g) |
|---|---|---|---|
| Energy | kJ | 198 | 337 |
| Energy | kcal | 47 | 79 |
| Moisture | g | 86,9 | 147 |
| Total carbohydrates | g | 11,6 | 19,6 |
| Available carbohydrates | g | 9,74 | 16,6 |
| Proteins | g | 0,82 | 1,39 |
| Lipids | g | 0,12 | 0,20 |
| Fiber | g | 1,81 | 3,08 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,58 | 0,99 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,04 | 0,06 |
| Total monounsaturated fatty acids | g | 0,03 | 0,06 |
| Total polyunsaturated fatty acids | g | 0,03 | 0,05 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 24,9 | 42,3 |
| Iron | mg | 0,23 | 0,40 |
| Sodium | mg | 3,26 | 5,54 |
| Magnesium | mg | 17,3 | 29,4 |
| Phosphor | mg | 10,9 | 18,5 |
| Potassium | mg | 221 | 377 |
| Manganese | mg | 0,04 | 0,07 |
| Zinc | mg | 0,07 | 0,12 |
| Copper | mg | 1,36 | 2,31 |
| Selenium | mcg | 0,30 | 0,51 |
| Vitamin A | mcg | 85,9 | 146 |
| Vitamin A | mcg | 43,0 | 73,0 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,14 | 0,23 |
| Thiamine | mg | 0,03 | 0,05 |
| Riboflavin | mg | 0,03 | 0,05 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 78,5 | 133 |
| Folate | mcg | 40,5 | 68,9 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
