Code: BRC0045F
Description: Meat, beef, knuckle, without fat, grilled, without oil, unsalted, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 889 | 977 |
| Energy | kcal | 211 | 232 |
| Moisture | g | 55,3 | 60,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 36,0 | 39,5 |
| Lipids | g | 7,50 | 8,25 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,30 | 1,43 |
| Cholesterol | mg | 125 | 138 |
| Total saturated fatty acids | g | 3,10 | 3,41 |
| Total monounsaturated fatty acids | g | 3,10 | 3,41 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,33 |
| Trans fatty acids | g | 0,12 | 0,13 |
| Calcium | mg | 4,80 | 5,28 |
| Iron | mg | 3,03 | 3,34 |
| Sodium | mg | 60,3 | 66,3 |
| Magnesium | mg | 27,3 | 30,0 |
| Phosphor | mg | 288 | 317 |
| Potassium | mg | 420 | 463 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 8,09 | 8,90 |
| Copper | mg | 0,12 | 0,14 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,22 | 0,24 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 3,01 | 3,31 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 4,19 | 4,61 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 13,0 | 14,3 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
