Code: BRC0046C
Description: Mango, ´Haden´, pulp, raw, BrazilMangifera indica L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (220 g) |
|---|---|---|---|
| Energy | kJ | 285 | 627 |
| Energy | kcal | 67 | 148 |
| Moisture | g | 82,3 | 181 |
| Total carbohydrates | g | 16,7 | 36,7 |
| Available carbohydrates | g | 15,1 | 33,2 |
| Proteins | g | 0,41 | 0,90 |
| Lipids | g | 0,26 | 0,56 |
| Fiber | g | 1,58 | 3,48 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,39 | 0,85 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,10 | 0,22 |
| Total monounsaturated fatty acids | g | 0,10 | 0,22 |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | tr | tr |
| Calcium | mg | 8,73 | 19,2 |
| Iron | mg | 0,10 | 0,21 |
| Sodium | mg | 0,55 | 1,21 |
| Magnesium | mg | 7,96 | 17,5 |
| Phosphor | mg | 9,30 | 20,5 |
| Potassium | mg | 147 | 325 |
| Manganese | mg | 0,17 | 0,38 |
| Zinc | mg | 0,07 | 0,15 |
| Copper | mg | 0,10 | 0,23 |
| Selenium | mcg | 0,90 | 1,98 |
| Vitamin A | mcg | 208 | 458 |
| Vitamin A | mcg | 104 | 229 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,61 | 1,33 |
| Thiamine | mg | 0,02 | 0,04 |
| Riboflavin | mg | 0,06 | 0,13 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,05 | 0,11 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 17,4 | 38,3 |
| Folate | mcg | 46,0 | 101 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
